Beetroot the red part of the beet plant has been eaten since the times of ancient Rome – and with good reason.
The prehistoric root vegetable originates from the coastlines of North Africa, Europe, and Asia. But the food has become popular worldwide, thanks to its sweet flavour and powerful health benefits.
I’ve explored the evidence behind some of the health benefits of beetroot, determining whether or not it is worth including it in your diet. Read on to find out how beetroot can positively affect: